Hyaluronic acid has some amazing skin and joint anti-aging properties.
It is well known for its ability to improve your skin’s texture and appearance, relieving joint pains and other symptoms associated with aging.
Our bodies naturally produce hyaluronic acid. It can be found mostly in the skin, inside joints, within the eye sockets and in other tissues where it helps retain collagen, increase moisture, and provide elasticity and flexibility.
The problem all of us encounter, is that our hyaluronic acid production decreases with age causing joint problems and dried out older looking skin that are susceptible to wrinkles, sagging and age spots.
Fortunately, there are many ways in which we can increase our hyaluronic acid levels.
These are the exact anti-aging benefits of hyaluronic acid for your skin and joints and the methods that you can use to boost your levels of hyaluronic acid.
Hyaluronic Acid Anti-Aging Benefits
1. Anti-aging Super Hydrating Powers of Hyaluronic Acid
Hyaluronic acid has super power hydrating abilities. A single molecule of Hyaluronic acid can hold up a 1000 times its weight in water.
Through its hydrating powers it helps improve appearance of aged skin by reducing water loss, this is especially true for sun damaged skin.
As we get older molecules in our skin lose some of their ability to bind and retain water. This not only causes dryness, but also decreases the skin’s volume. Dry skin is also susceptible to external factors such as uv rays, smoke and dust. These factors all contribute to accelerate the aging of the skin.
It is well known that skin dryness caused from prolonged sun exposure and aging plays an important role in wrinkle formation.
Hyaluronic acid prevents these skin damaging factors by keeping all the layers of skin well hydrated and protected.
2. Anti-Aging Wrinkle and Sagging Reducing Powers of Hyaluronic Acid
Estrogen plays a major role in the signalling of hyaluronic acid production, which explains why women experience sagging and wrinkles as they age when their estrogen levels decrease. Hyaluronic acid levels can decrease by up to 50% as we get older.
A 2014 study published in the Journal of Cosmetic Dermatology showed that products containing hyaluronic acid significantly reduced the appearance of wrinkles and sagging skin after 30 days of regular use.
Some people from the study reported experiencing fuller lips and increased cheek volume by the end of one month.
Researchers also found that the hyaluronic acid treatment group experienced reductions in sagging of the face and cheekbones, improved lip volume, and decreased wrinkle depth and volume, while the placebo group saw no improvements.
This study was clear evidence of the anti-aging properties of hyaluronic acid.
3. Anti-Aging Joint Lubricating Effects of Hyaluronic Acid
Hyaluronic acid is found in bones, connecting tissue, joints, tendons and cartilage structures where it covers the ends of bones and provides cushioning that helps buffer bones from wear and tear.
It’s also found in another important part of our joints called the synovial membrane, which forms a coating over two bones and produces synovial fluid that helps joints absorb shock, remain elastic and transport nutrients to cartilage.
Hyaluronic acid is thus critical in joint function and now often used to treat arthritis, and other joint pain. It is approved by the FDA for treatment of osteoarthritis when administered in high doses via injection directly into the affected joint.
Lower doses are also effective for reducing joint stiffness and chronic pain. Tennis elbows and cranky knees are most often treated with hyaluronic acid injections.
How to Increase Anti-Aging Effects of Hyaluronic Acid Naturally with Nutrition
Bone broth is made by boiling meat and bones for hours to drain out all the rich nutrients and essential vitamins. It is one of the healthiest meals that you can consume and it has been used for centuries all over the world.
The biggest problem with bone broth was the long preparation times. Currently there are tons of commercially pre-made bone broth products that also taste great.
Bone broth contains an enormous amount of hyaluronic acid and consuming it twice a week will more than cover your supplementation requirements for glowing firm skin and healthy joints.
Magnesium Rich Food
Magnesium is essential in the body’s natural production process for hyaluronic acid. You have to ensure that you have proper levels of magnesium so that your body can continue producing hyaluronic acid at optimum rates.
A common side effect of low magnesium are muscle pains and cramps. If you commonly experience these symptoms you should consider taking a magnesium supplement or add foods high in magnesium to your diet.
High magnesium foods include dark leafy greens, nuts, seeds, fish, beans, whole grains, avocados, yogurt, bananas, dried fruit, dark chocolate, and more. Make sure you are getting enough magnesium to keep up your hyaluronic acid levels.
Grapefruit, Lemon, Lime, Tangerines contain Naringenin
Hyaluronic acid is broken down in our bodies by an enzyme called Hyaluronidase. It is responsible for the breakdown of the majority of hyaluronic acid in our body.
Naringenin is a flavonoid compound found in grapefruit, lemons, lime and tangerines.
Naringenin works by blocking this enzyme from breaking down hyaluronic acid thus maintaining our levels. Naringenin and its derivatives are able to inhibit this enzyme by almost 50% and this will result in a massive boost in hyaluronic acid.
It has also been shown that the phlorotannins in kelp and seedweed can also reduce the activity of this enzyme that breaks down hyaluronic acid.
Adding these foods to your diet will boost your natural levels of hyaluronic acid giving you youthful looking skin and healthy joints.
How to Increase Anti-Aging Effects of Hyaluronic Acid with Supplements
Hyaluronic acid is also available in supplement form. It comes in a variety of brands and combinations but the suggested oral dose of hyaluronic acid is 100–200 mg per day. Please be patient with this supplement as it may take two or three weeks to notice effects.
How to Increase Anti-Aging Effects of Hyaluronic acid with Topical Creams
Hyaluronic acid comes in almost all moisturising creams and the quality of hyaluronic acid varies slightly among brands. This means you can get the same effects from an affordable hyaluronic acid cream compared to the super expensive brands out there.
How to Increase Anti-Aging Effects of Hyaluronic Acid with Injections
Dermatologists and plastic surgeons know the powerful abilities of hyaluronic acid. They use the injectable form of hyaluronic acid known as Restylane for a variety of cosmetic procedures, from lip and cheek enhancements to wrinkle reduction.
The best thing about Restylane is that the effects can be reversed using an enzyme that breaks down the hyaluronic acid.
You now have a variety of strategies to use to increase your hyaluronic acid levels for firm plumpy looking skin and healthy joints.