Acai berries are highly concentrated with anti-oxidants placing it firmly onto the anti-aging super food group that gives us health benefits ranging from improved youthful skin to increased cognitive function from its anti-inflammatory properties.
This berry is produced by the Acai palm tree and is indigenous to south America with most farming done in Brazil.
Surprisingly the Acai berry has higher quantities of protective antioxidants than blackberries, blueberries and even goji berries.
The acai berry is deep purple in colour and are packed with anthocyanins, protocatechuic acid, procyanidins, epicatechin, vitamin c, vitamin a and dietary fibre all contributing to its potent anti-aging abilities.
Anti-Aging Benefits of Acai Berries
1. Anti-Oxidant Properties of Acai Berries
Acai berries get their distinct deep purple colour due to the high concentrations of nutrients called anthocyanins, which are found in many reddish-purple berry species.
Acai berries have almost 20 times more antioxidants than grapes and even red wine.
This incredibly high level of anti-oxidants gives acai berries their natural anti-aging properties.
Antioxidants slow the process and neutralise free radical damage that causes the body to age and deteriorate after many years.
Oxidants from the environment are the main causes of collagen damage that results in the accelerated wrinkling and sagging of our skin as we get older. The anti-oxidant power of acai berries are able to counter these free radicals and minimise some of the damage to collagen thereby slowing down the process of skin aging.
Researchers have proven that Acai berries scored the highest among natural foods in their ability seems to neutralise the most powerful oxidants superoxide and peroxyl scavenging.
The anti-oxidants in acai berries have an extra quality that makes them better than other anti-oxidants.
They can reach the deep layers of our skin where they protect against the damaging effect of free radicals.
These powerful anti-oxidants get right into our skin layers and neutralise free radicals from pollutants and uv light that cause the early signs of aging such as fine wrinkles, crow’s feet and age spots.
Acai berry anti-oxidants help skin maintain its elasticity and firmness from the deepest structures
2. Anti-Inflammatory Benefits of Acai Berries
The anthocyanins found in acai such as cyanidin, delphinidin, malvidin, pelargonidin and peonidin, along with phenolics such as catechin, ferulic acid, quercetin and resveratrol all contribute to preventing the inflammatory stress that has been strongly linked with loss of memory, dementia and age related cognitive decline.
In addition, these anti-inflammatories also protect against the oxidation and free radicals that damage our blood vessels and cause the accumulation of plagues.
In general, the anti-oxidants in acai berries contribute to creating lowered levels of inflammation that favour heart health.
Acai is also high in monounsaturated fats like oleic acid, which is found olive oil. These are healthy fats that prevent heart disease.
3. Other Health Benefits of Acai Berries
Acai Berry Sources
1. Frozen Acai Berries
Fresh Acai Berries are very difficult to find if you live outside Brasil. These fruit spoil very easily and transporting them as a fresh product is extremely difficult. You may find frozen acai berries in most organic food retailers.
Acai berry powder is the most convenient way to harness all the anti-aging and anti-inflammatory properties of acai berries. Always ensure that the acai berry powder is a freeze dried powder and that it is sourced from an organic, non-gmo farm so that it has the highest concentration of anti-oxidants and anti-inflammatories.
Terrasoul Acai Berry Powder meets these all these requirements and it has the most favourable customer reviews.
3. Acai Berry Capsules
These berries also come in capsule form, however these capsules are too small to contain sufficient amounts of the fruit to get all the anti-oxidant and anti-inflammatory properties of the fruit. The fruit is also highly processed so that it can be encapsulated and this damages many of the natural compounds in the fruit.
Acai Berry Recipes
Simple Acai Smoothie Recipe
If you have any Acai berry recipes that you would like featured in this blog post, please send us an email at email@example.com We love working with other health, fitness and wellness professionals so feel free to contact us.