10 Concentrated Foods to Reduce Cellulite

Add these foods to your next shopping list to naturally reduce cellulite.

Cellulite is the appearance of lumpy or dimpled “cottage cheese skin,” which develops with age on the legs, butt, stomach and back of the arms. Globules of fat under the skin push up against the connective tissue in your skin to create an uneven, “mottled” appearance.

This condition is more common in women, with about 80 percent of women having some measure of cellulite, particularly with age and when the skin loses its elasticity.

Fortunately, cellulite is treatable and reversible. These are the five cause of cellulite and the 10 foods that have properties that are able to stop or reverse cellulite.

The 5 Causes of Cellulite

1. Collagen

Collagen is the main component of skin and skin structure. There are many factors that affect the levels, quality, and effectiveness of collagen that result in cellulite. Aging results in decreased levels of collagen. Poor diets loaded with toxins breakdown collagen and excessive sun exposure also breakdown collagen in the skin. These all lead to weaker thin skin that is easily dimpled by fat globules.

2. Circulation

Proper blood circulation all the way to skin is essential for skin health and the even distribution of fats that prevent cellulite formation. Good circulation also assists with the removal of toxins from the sub dermal layers of skin.

3. Fluid Retention, Dehydration and Bloating

Fluid retention, bloating and dehydration put enormous pressure on your skin and sub dermal layers. The constant changes in water levels prevent natural healthy layers of skin and fat formation, often resulting in the uneven appearance that cellulite is known for.

4. Weight Gain

Weight gain is the main cause of cellulite. Excessive fat gets stored in sub dermal layers below the skin leading to cellulite. Cycles of weight gain and weight loss lead to uneven fat deposits below the skin.

5. Hormones

Any changes in hormone levels can trigger many reactions that lead to abnormal skin health and irregular deposits of fat below the skin. Cellulite is common during pregnancy, menopause and even when adolescents go through puberty. Some contraceptives and fertility drugs can also cause cellulite. 

10 Concentrated Foods to Reduce Cellulite 

These foods have properties that prevent, stop and reverse one or all of the causes of cellulite. 

1. Gotu Kola to Reduce Cellulite

Gotu Kola is a herb that helps increase formation of new collagen, improves circulation, and reduces fluid retention. This herb has shown good results in many cellulite elimination studies. It is particularly useful at improving the elasticity of the skin and making it thicker at the same time. Gotu kola is also great for stretch marks and loose saggy skin. It can be found in most health shops in a variety of forms.

2. Dandelion to Reduce Cellulite

This diuretic herb works well because it also contains potassium to keep electrolytes balanced. In doing this dandelion prevents bloating and water retention that promote cellulite. Dandelion tea is great tasting and the best way to get the benefits of dandelion.

3. Ginkgo Bilbao to Reduce Cellulite

Increases rate of blood flow by around 57 percent and this is great for creating the micro circulation that is needed to remove toxins and fat from the sub dermal layers of the skin.  Ginkgo biloba can also be found in most health stores in supplement form. It has so many beneficial properties that it should be on everyone's essential supplement list.

4. Herbs and Spices to Reduce Cellulite

Parsley and Cayenne can both increase circulation and reduce fluid retention. They are also easy to add to any diet and can be found in most grocery stores. Cayenne has specific enzymes that also increase your metabolism and help you lose weight which is beneficial to elimination of cellulite.

5. Grapefruit to Reduce Cellulite

Grapefruit has a special enzyme called bromelain that literally breaks down cellulite. Bromelain also prevents the formation of new fat cells in sub dermal layers. These two powerful cellulite removal properties can be achieved through adding more grapefruit to your diet or via the application of grape fruit essential oils to the areas of your body that have the most cellulite.

6. Flax Seed to Reduce Cellulite

Flax seeds are great for skin health and losing weight as it regulates estrogen levels and also increase collagen production. Unbalanced estrogen levels are known to cause cellulite. They are also easy to add to any meal. You can sprinkle them over your breakfast, salads and even add them to shakes.

7. Avocado to Reduce Cellulite

Avocado is well known for its high potassium levels. High potassium foods like avocado flush out excess fluids from our cells and this has an amazing effect on eliminating the bumpy appearance of cellulite. Green leafy vegetables, avocados, bananas, coconuts and yoghurt are all high in potassium and can have a similar effect.

8. Kelp to Reduce Cellulite

Kelp has many benefits, but its most important compound for cellulite removal is fucoxanthin. Fucoxanthin is found in most green plants and helps the body burn fat in the sub dermal layers, thus reducing the appearance of cellulite. There are so many ways to add kelp to your diet make sure your grab some on your next grocery trip.

9. Water to Reduce Cellulite

Drinking sufficient water and staying hydrated is essential for eliminating cellulite. It keeps your skin hydrated and removes excess toxin build up. Hydrated skin creates greater firmness and prevents those sub dermal fat globules from creating the bumpy appearance. 

10. Collagen to Reduce Cellulite

Our collagen levels decrease with age and this results in the production of weaker skin that is susceptible to the effects of cellulite. Toxins and sunlight easily damage collagen which also results in weaker skin.

As we get older we must increase our levels of collagen through diet or supplementation so that we can maintain the strength of our skin and reduce the appearance of cellulite.

A 2015 study found that patients taking 2.5 grams of bioactive collagen peptides showed significant decreases in the degree of cellulite and reduced skin waviness on thighs. You can find all the foods high in natural collagen here.


Add these foods to your diet to boost your chances of eliminating and preventing cellulite.

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