5 Prescription Weight Loss Drugs and the Results to Expect (2018)*

5 Prescription Weight Loss Drugs and the Results to Expect (2018)*

Frustrated with diet and exercise? Prescription weight loss drugs can offer some guaranteed weight loss results, but only when used correctly under the consultation and supervision of a qualified physician.  Apidex and Suprenza, Qysmia, Contrave, Belviq and Saxenda are the five approved prescription drugs for weight loss. There are many valid reasons for not being able to lose weight through lifestyle changes and there is no harm in seeking professional medical help for weight loss. Doing it safely with the correct professionals can help you achieve some amazing weight loss results. Most of the time prescription weight loss drugs are...

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10-Day Jump Start Weight Loss Challenge

10-Day Jump Start Weight Loss Challenge

The 10-day challenge was designed for people that struggle with starting any weight loss plan, those who lack motivation and those who usually experience high failure rates in the first few days after starting any plan. It has low achievable goals with the least amount of effort but significantly feel good and look good results. You will notice a huge difference after the ten days and you will be motivated to implement more intense plans to lose even more weight. 1. Start on Thursdays Start the 10-day challenge on a Thursday. Research has proven that 90% of dieters start on...

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Green Coffee Bean Extract: Weight Loss Effects of Chlorogenic Acid and Caffeine

Green Coffee Bean Extract: Weight Loss Effects of Chlorogenic Acid and Caffeine

Green coffee beans are coffee beans that have not been roasted for brewing purposes. The roasting process changes many of the nutrients and chemical structures in the coffee bean. This makes extracting the green coffee bean more effective at yielding the best quality natural ingredients from the bean. Green coffee beans are a highly concentrated source of several types of nutrients and anti-oxidants, including a number of polyphenols. In particular a polyphenol called chlorogenic acid is found in high amounts in green coffee beans. Chlorogenic acid is the compound that gives coffee its weight loss properties and the roasting of the...

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Small Changes, Big Weight Loss Results: Grass Fed Butter (CLA)

Small Changes, Big Weight Loss Results: Grass Fed Butter (CLA)

Switching to butter from grass fed cows is a tiny step you can take to boost your weight loss results. This is due to the high natural content of Conjugated linoleic acid (CLA) in butter from grass fed cows. The Conjugated linoleic acid (CLA) content in butter from grass fed cows is 300-500 % higher than butter from grain fed cows. Conjugated linoleic acid (CLA) is important because it has anti- cancer, weight loss and muscle growth properties that are all beneficial to our health. Certain fats are essential, because our bodies cannot produce them on its own, while others are...

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How to Block Ghrelin - 9 Strategies to Suppress Appetite

How to Block Ghrelin - 9 Strategies to Suppress Appetite

The hunger hormone ghrelin is the number one driving factor behind our powerful cravings and hunger that cause us to give up on our best laid diet plans.   In this article you will discover exactly how to block ghrelin to suppress your appetite using 9 different science backed strategies. How to Block Ghrelin - Explained Exercise and diets can be hard but nothing compares to those powerful food cravings and hunger that will drive anyone to threw away their best laid eating plans. We all know about the ravenous hunger pangs that we experience when trying to follow a diet....

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Forskolin Does Not Cause Weight Loss

Forskolin on its own will NOT help you lose weight even if Dr Oz says so. Forskolin like many other miracle weight loss drugs have been blasted into the spotlight by the likes of many experts like Dr Oz. In reality, there is zero scientific evidence of forskolin causing significant weight loss in humans in comparison to the proven weight loss effects of prescription weight loss drugs. However, forskolin may have the ability to boost the weight loss effects of other weight loss drugs. When used with other weight loss drugs, forskolin may slightly increase their effectiveness. Here are the...

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One Weight Loss Trick for Vegetarians that Works

One Weight Loss Trick for Vegetarians that Works

Protein is the most important food nutrient when it comes to weight loss and vegetarians get little to no protein from their diets. Vegetarians increasing their protein intake is a single step that anyone can take to achieve lasting weight loss results with minimal to no effort. Many vegetarians have lost more than 10 pounds in under a month by just adding a protein shake to their daily diet. All they do is add in a high-quality protein shake before every meal. The results are undeniable and achieved with no effort. The vegetarians who go one step further and add...

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The Powerful Weight Loss Effects of Sleep

The Powerful Weight Loss Effects of Sleep

Several studies have confirmed that there is an undeniable connection between body fat and sleep. These studies have confirmed that there is a direct relationship between poor sleep and body fat.                                This means that people who get too little or poor quality sleep are generally over weight and find it difficult to lose weight. This research is also consistent with shift workers who generally get poor sleep and are over weight compared to those who work 9 to 5 jobs. How Sleep Deprivation affects Weight Loss A recent study discovered that there are differences in weight loss when sleep is derived....

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Best Weight Loss Apps 2018

Best Weight Loss Apps 2018

This is a list of apps that I have personally found useful. There is no methodology to my selection, just my opinion on why I feel this app may be useful for losing weight. This is a growing list so please let me know if I have missed out any great apps. Email admin@thinhappy40.com Ideal Weight  Want to know your Body Mass Index number. Ideal Weight calculates your BMI based on the numbers you enter for height and weight. It will also give you an estimation for what your ideal weight range should be. This handy app does the difficult...

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Are You Leptin Resistant? It May be Causing Your Huge Appetite

Are You Leptin Resistant? It May be Causing Your Huge Appetite

Most people under estimate the power hormones have on our diets, behaviour and ability to lose weight. One of these hormones known as leptin has an unbelievable effect on our appetite, fat metabolism and weight loss.   Leptin is a hormone that is produced by fat cells in our bodies. Fat cells secrete this hormone into our blood and this has various effects in our body, however the target area for leptin is our hypothalamus. This is the region of the brain that controls the hormones that regulate our appetite, metabolism and body weight. Leptin has one role and that...

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6 Ways Green Tea Biochemicals cause Weight Loss

6 Ways Green Tea Biochemicals cause Weight Loss

Green tea is loaded with anti-oxidants and other healthy chemicals that do wonders for your health, especially if you want to lose weight. Many studies have shown that green tea can increase your metabolism, promote fat burning and decrease your appetite all contributing to help you lose weight. This article will show you exactly how green tea assists with weight loss. Green Tea Contains Fat Burning Biochemicals Green tea has many biochemicals that have beneficial effects for weight loss. The first well known biochemical is caffeine. A cup of green tea contains about 25-40mg of caffeine. Caffeine is a well-known stimulant that has...

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The Zero Calorie Pasta that Changed My Life

The Zero Calorie Pasta that Changed My Life

Shirataki noodles and pasta have been my sanity and go to food when trying to lose weight. Let’s be honest. The hardest part of any weight loss diet is cutting back on refined “carbs”. Especially when you love pasta and noodles. If you haven’t heard of shirataki noodles, this article is going to be life changing for you. Shirataki noodles and pasta are made from the konjac root found in east Asia. They are high in fibre and contain no carbohydrates. People in southeast Asia have used konjac root products for centuries as part of traditional Chinese medicine to detoxify the body...

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Chromium for Carbohydrate Cravings and Weight Loss

Chromium for Carbohydrate Cravings and Weight Loss

If you get carbohydrate cravings for pizzas, pastas or just any bread then you have to consider taking a chromium supplement. Chromium can eliminate those cravings and help you stay on track with your diet. It also has other weight loss properties and makes a great addition to any weight loss plan. Chromium is an essential mineral that is not found in many dietary sources. It is commonly included in supplements. Due to the shortage of foods containing chromium, deficiencies are common in many parts of the world. Chromium works in many ways and has many functions however the functions...

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6 Anti-Aging and Weight Loss Benefits of Chia Seeds

6 Anti-Aging and Weight Loss Benefits of Chia Seeds

Chia seeds are climbing its way up my list of super foods. I’ve been adding them to almost everything because of their numerous anti-aging and weight loss benefits and because they are just so easy to add to any meal. The best weight loss tip for me is adding a teaspoon of chia seeds to my water, this helps curb cravings and helps me get through the difficult times in between meals. The word ‘Chia’ means strength because the chia seed is nutrient-dense and can give you loads of energy and endurance.   There are many other health benefits of chia...

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Synephrine, A Nutrient Chemical that Burns Fat and Boosts Metabolism

Synephrine, A Nutrient Chemical that Burns Fat and Boosts Metabolism

Synephrine is a nutrient chemical with proven fat burning properties. It is extracted from the peels of growing fruits, especially citrus fruit. The most common extract of synephrine is bitter orange extract derived from the Citrus Aurantium plant. Synephrine is chemically similar to adrenaline (epinephrine). Just like adrenaline, synephrine stimulates ß-adrenergic receptors in our bodies and studies have shown that synephrine specifically stimulates ß3-adrenergic receptors, which are responsible for fat breakdown and increasing thermogenesis (metabolism). Synephrine is unique in that it is able to be selective and only stimulate B3-adrenergic receptors. This means it has less of the heart and...

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8 (At-Home) Steps To Balance Thyroid Hormones for Weight Loss

8 (At-Home) Steps To Balance Thyroid Hormones for Weight Loss

Hypothyroidism and lowered levels of thyroid hormones are a guaranteed recipe for weight gain. Our thyroid hormones T3 and T4 are critically essential hormones for our metabolisms and even a slight decrease can send us spiralling into uncontrollable weight gain that is almost impossible to lose with diet and exercise. It is estimated that between 30-40 percent of the population suffers some level of underactive thyroid and majority of these people are overweight and struggle with weight loss due to these thyroid problems. Hypothyroidism is a disease in which the thyroid gland dos not produce or release sufficient amounts of...

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The Rapid Results Weight Loss Plan

The Rapid Results Weight Loss Plan

Simple easy rules to lose 10% of your weight in 30 days.  This weight loss plan was created for people who need to lose weight quickly but in a healthy way that will not cause rebound weight gain when you stop. You should transition into our everyday auto-pilot weight loss plan after 30 days. 1. Eat More of the Right Foods Eat lots of vegetables high in fibre with a source of meat protein for all your meals. Include carbohydrates at breakfast and lunch only. Never eat anything white for supper. 2. 14 Hour Time Restriction Implement a 10-hour time...

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An (Easy to Make) Sauce with 4 Weight Loss Benefits

An (Easy to Make) Sauce with 4 Weight Loss Benefits

Weight Loss Nutritional Info This sauce contains the following ingredients that aid in weight loss. Green Tea contains a proven fat burner called EGCG. Sesame seeds are high in protein, lignans and healthy oils that all contribute weight loss. Olive oil contains, polyphenols that increase the rate at which fat is broken down. Chilli peppers contain capsaicin, a chemical known to increase metabolism for weight loss. The combination of these ingredients into a spicy sauce makes it a great weight loss promoting condiment for most meat and vegetables dishes. RECIPE ¼             cup tahini, (sesame seed paste available in most stores)...

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 Top Fitness Influencers on YouTube: 2018

 Top Fitness Influencers on YouTube: 2018

Top Youtube Fitness Influencer: Twin Muscle The identical Hodge twins created twin muscle. The twins give publish a wide variety of bodybuilding vlogs and nutritional tips. Some of the Hodge Twins’ most popular uploads include their hilarious Food Challenges, in which the brothers try to consume massive amounts of chicken nuggets, and Popeye’s buttermilk biscuits.   Top Youtube Fitness Influencer: Fitness Blender Daniel and Kelli, a married couple, created their fitness blender program to make fitness universally accessible. Their fitness program doesn’t require any gym equipment and can be done almost anywhere. Daniel and Kelli are highly qualified in Nutrition, Psychology, and Sociology. Top...

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Stretch Marks after Weight Loss – 8 Solutions (2017)

Stretch Marks after Weight Loss – 8 Solutions (2017)

Stretch marks after weight loss can be unsightly and put a damper on your weight loss success. Try these 8 solutions to lighten and even remove stretch marks. Best results are seen with early treatment of fresh stretch marks. What are stretch marks after weight loss and weight gain? Stretch marks are scars or disfiguring lesions characterised by flattening and degeneration of the outermost layer of the skin. Stretch marks are long, narrow streaks that are visible on the surface of the skin as a result of stretching of the skin. Occurring in women more than men, stretch marks appear...

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