Switching to butter from grass fed cows is a tiny step you can take to boost your weight loss results. This is due to the high natural content of Conjugated linoleic acid (CLA) in butter from grass fed cows.
The Conjugated linoleic acid (CLA) content in butter from grass fed cows is 300-500 % higher than butter from grain fed cows.
Conjugated linoleic acid (CLA) is important because it has anti- cancer, weight loss and muscle growth properties that are all beneficial to our health.
Certain fats are essential, because our bodies cannot produce them on its own, while others are nonessential because the body usually synthesises them from other nutrients.
Essential fats have to come from our diets because our bodies can’t produce them naturally include the omega-3 fatty acids found in seafood and the polyunsaturated omega-6 fatty acids found in vegetable oils, nuts and seeds.
These two types of essential fatty acids both have important effects in our bodies. Omega-3s have anti-inflammatory actions while omega-6s have an opposite inflammatory action.
Your diet should be equal in terms of omega-3 and omega-6 fatty acid intake so that they both balance each other to maintain a healthy environment that helps prevent disease and balances our hormones for optimal control.
Sadly, our diets are unbalanced with excessive omega 6’s that lead to uncontrollable inflammation that can cancer, heart disease, diabetes, and even dementia.
CLA is a type of polyunsaturated fat, specifically an omega-6 fatty acid however it acts in a completely different manner to the other omega-6s.
Conjugated linoleic acid is the one type of omega-6 fat we can eat more of because it has properties similar to omega-3’s where it helps lower inflammation and promotes other aspects of health.
Natural Cla contains both cis and trans double bonds that make it different from other omega-6s that cause inflammation.
Unlike other omega-6s, cla actually acts similar to omega-3s and has many other health befits, especially for weight loss. These are the other health benefits and the reasons why you should start getting more cla into your diet.
Benefits of Conjugated Linoleic Acid
1. Helps with Area Specific Weight Loss and Fat-Burning
Cla has been proven to aid weight loss in many ways that include increasing energy metabolism, reducing fat storage, decreasing inflammation and improving lipid metabolism.
A study using 3 t0 4 g of CLA for 24 weeks found that the supplement decreased body fat mass and increased lean body mass.
In particular this study found that cla in women caused a significant decrease in their waist to hip ratio, helping create the desired curvy look. Some women in this study lost up to 22 pounds and the results were independent of diet and exercise.
The interesting point in all these studies is that cla causes area specific weight loss. This means it can improve body composition, with a reduction in body fat and sometimes increases in muscle mass specifically in the legs, hips and buttocks areas.
2. Regulates Blood Sugar and Helps Improve Insulin Function
Cla has also shown promising results in its ability to increase insulin sensitivity. This study proved that CLA may be involved in insulin regulation.
By increasing the action of insulin, cla will ensure that all extra calories from sugar are stored in our muscle and not as fat. This will help prevent diabetes and aid with weight management.
3.Improves Immune Function and Might Help Fight Cancer
The most exciting news about cla is that it has immune-boosting effects and anti cancer properties studies.
The CLA present in butter from grass fed cows counters the adverse effects of the saturated fat content and provides an environment where our immune systems are able to fight cancers.
The high quality of fatty acids like cla in your diet is important for reducing your risk of cancer, and conjugated linoleic acids (especially rumenic acid) have been proven to reduce free radical damage (or oxidative stress) that is linked to cancer.
Dosage of Cla for Weight Loss and Other Benefits
Most of us get too little cla to see any of its amazing health benefits. The average person gets about 400mg of cla a day and we need to get more than a 1000mg a day to see some of the weight loss and other benfits of cla. The sources below will tell you exactly how much cla is in different foods.
Best Sources of Conjugated Linoleic Acid
- Butter from Grass Fed Cows250mg per tbs of grass fed butter
- Meat Products from Grass fed cows
- Supplements usually contain about 1g of cla per capsule can provide an efficient means of getting the require 2g a day needed for all the health benfits.
Potential Side Effects of Conjugated Linoleic Acid
CLA is considered safe when eaten as part of whole, natural foods.
CLA supplements can cause gastro intestinal side effects like vomiting, diarrhea, nausea and many people have reported fatigue.
It is extremely important to note that Conjugated linoleic acid might slow blood clotting and increase the risk of uncontrollable bleeding. People who are due for surgery should avoid cla. People who are on anti-coagulant medication should also avoid cla due to the same bleeding risk.